SAFETY SKILLS

BAIL BEFORE YOU FAIL

CONFIDENCE COMES FROM BEING PREPARED FOR EVERY OUTCOME

FIRST THINGS FIRST

  • THINK IT THROUGH

    IS THIS CHALLENGE SAFE FOR ME?

  • CHECK YOUR SURFACES

    AM I PUTTING MYSELF IN HARMS WAY?

FALLING SAFELY

  • BARREL ROLL

    (FALLING SIDEWAYS)

  • FORWARD SHOULDER ROLL

    (FALLING FORWARD)

  • BREAKFALL

    (FALLING BACKWARD)

COMING UP SHORT

  • CRANE

    (UH OH)

  • BOUNCE BACK

    (WHOOPS)

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VAULT CHALLENGES