JUMP CHALLENGES

WARM UP BEFORE THE MAIN CHALLENGE

PRACTICE THESE JUMPS IN THE ORDER THEY ARE PRESENTED TO PREVENT INJURY & FRUSTRATION

CHECK THE TECH

  • PRECISION LANDING (PRE)

    (FEET TOGETHER & FREEZE)

    (ON THE EDGE)

  • HERE'S AN EASIER VERSION

    (FEET TOGETHER & FREEZE)

    (NOT ON THE EDGE)

STANDING PRE

  • JUMP BESIDE LANDING AREA

    (WARM UP CHALLENGE)

  • STANDING PRE

    (MAIN CHALLENGE)

PLYO PRE

  • JUMP - PAUSE - JUMP - PAUSE

    (WARM UP CHALLENGE)

  • PLYO PRE

    (MAIN CHALLENGE)

STRIDE PRE

  • EXTRA STEPS

    (WARM UP CHALLENGE)

  • STRIDE PRE

    (MAIN CHALLENGE)

TAC PRE

  • TAC - KONG UP

    (WARM UP CHALLENGE)

  • TAC PRE

    (MAIN CHALLENGE)

JUMP TO CAT

  • CAT HANG

    (WARM UP CHALLENGE)

  • JUMP TO CAT

    (MAIN CHALLENGE)

CAN YOU NAME THESE PARKOUR SKILLS?

HIGHLIGHT AREA UNDERNEATH TO REVEAL THE ANSWER

TAC - STRIDE - PLYO - PRE

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VAULT CHALLENGES